Click the boxes below to add an extra portion for today.
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    Veggies - 1 cup
    Fruits - 1 cup
    Protein - 3/4 cup (Meat, 2 eggs, yogurt, cottage cheese)
    Carbs - 1/2 cup (1 slice bread, 2 small tortilla, beans, rice, peas, oatmeal)
    Healthy Fats - 1/3 cup (Avocado, Nuts, Hummus, Cheese)
    Seeds, Nuts, Dressing - 2 Tbsp